Stretching Exercises to Relieve Sciatic Nerve Pain

Sciatica or sciatic pain may suffer the most dismal of conditions with. With an array of possible causes and knowing the right treatment can also be a major dilemma.

A possible cause of sciatica is tight muscles, especially on tight piriformis and hamstring muscles.

These muscles are a potential source of sciatica due to their position relative to the sciatic nerve as it down through the buttocks andthe leg.

The sciatic nerve itself is of 5 nerve roots which leave the spine in the lower back region, is formed. Because these nerve roots leave the spine, they come together to form the sciatic nerve.

This nerve passes through the gluteal region, which is where the piriformis muscle is located. Accordingly, as the sciatic nerve passes through the buttock area, it also goes through across, or below (the availablevaries from person to person) the piriformis muscle.

Since the sciatic nerve then goes on a journey across the back of the leg, but also the encounters hamstring, lie on the back of the thigh. Once again, the sciatic nerve passes through the thigh muscles on the road.

Therefore, if either of these muscles are tight, they put stress increased in the sciatic nerve. This can literally squeeze through a Effect on the nerves, or not allow it because of the narrowness of the sciatic nerve, as free as it should be able to move themselves. In any case, the density is increased stress on the nerves, possibly resulting in pain.

In order for the body to be able to cure sciatic nerve from the increased load and subsequent pain resulted has a suitable exercise program needs to be addressed.

It is easier to show them> Exercises with the use of graphics, so I have a link at the end of this article that show you the best way to stretch those muscles placed.

Tightness in the muscles may also be linked to weakness of other muscles. This is known as "Muscle imbalance" and is one of the main causes of sciatica.

Especially if you feel that your sciatica is beginning in the buttock region to the lower back against her is a fair chance it is muscle imbalancethe cause of your pain is.

Subsequently, when your pain starts in the buttocks area, there is a good chance it is strictly a narrow piriformis muscle, which is responsible for the sciatica, you suffer. If this is the case, the introduction of a piriformis stretch should assist with resolving your pain.

In summary, tense muscles, without doubt, a cause of sciatica. Under such circumstances, an appropriate stretching exercise program is needed. Thisin turn, will reduce the burden that placed on the sciatic nerve, and therefore help the body to heal itself suffering from the pain that you take.